Much of the developed world is rethinking how it eats. Less meat, more vegetables, more water, less junk.
One popular food that is booming is milk substitutes (we really like Chobani) as some of us can't (or won't) drink milk from an animal. Some of us are simply looking for a more sensible alternative to help…
It will likely come as no surprise to you that Scandinavian countries are regularly ranked at the top of the healthiest and happiest countries in the world. Why?
The Scandinavian diet is focuses on reducing starchy carbohydrates and substituting those calories with generous servings of healthy proteins, such as locally-sourced, cold-water fish, and organic vegetables.
Scandinavians also…
If you've not been to Latin America, or haven't been in a while, it's time to head south. As is everywhere in the world, Latin America is bang up-to-date, too.
Above and beyond the incredible scenery and the genuinely warm people, Latin America offers itself as a tempting and wise place to settle down, too. The…
In most of the world, inhaling radon for pain relief sounds like a bizarre idea.
In some places, though, it's so accepted that it's prescribed by doctors and covered by health insurance. And I have no idea how to talk about it. Thanks to the team at the Radonstollen in Bad Kreuznach:
Watch the video courtesy of…
I turn 60 today, and I feel vaguely embarrassed about it, like I’ve somehow let myself go, like I’ve been bingeing on decades and wound up in this unappealing condition. Chances are, most of you haven’t crossed this border station yet, so you’d better listen up. Because if you play your cards right, it’s going to…
Look! It's a Saab! Let's face it, exercise is a must-have if you want to slide your way into a healthy old age. Walking is a natural first choice, and it requires no major equipment outlay. But, riding a bicycle takes your exercise - and fun - to another level entirely. Bikes these days are…
2022-10-01
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World Vegetarian Day is celebrated annually on October 1. The day brings global attention to the health and environmental benefits of vegetarianism and focuses on the ethics of following a vegetarian lifestyle.
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2022-09-28
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Many people around the world observe World Rabies Day (WRD), which raises awareness about the impact of rabies and how the disease can be prevented. It is held on September 28 each year. is an annual event on April 7 to draw attention to particular…
2022-05-12
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International Nurses Day on May 12 honors nurses around the world. Sponsored by the International Council of Nurses, it celebrates the tireless efforts of nurses in maintaining public health.
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2022-03-10
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Held every year on the second Thursday in March, World Kidney Day is an awareness day that brings global attention to the importance of kidney health. The day aims to highlight the risk factors that can lead to Chronic Kidney Disease (CKD).
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2022-03-01
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Self-Injury Awareness Day (SIAD) is a global event held annually on March 1. Its purpose is to remove the stigma attached to self-injury and to encourage parents, family members, educators, and healthcare professionals to recognize the signs of self-harm.
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In this time of uncertainty and - sometimes - guilt about traveling, you can never go wrong if your destination is Europe's Nordic countries - in this case, Denmark and our new affiliate friends, Dancenter. The people of the north have a long history of taking care of their health, and - in this day…
Loo design has barely changed in 150 years – until now. Will people trade their privacy for the chance to find out exactly what is in their waste? For the past 10 years, Sonia Grego has been thinking about toilets – and more specifically what we deposit into them. “We are laser-focused on the analysis…
If you think a chair is simply a chair, you might be right. But there are designers who think beyond the norm, in all walks of life. It matters in this day of dwindling resources. Salone is the most important furniture event in the world, strongly connected to the city and the design culture. This…
Research out of the European Society of Cardiology suggests taking more than three weeks of vacation days may help you live longer. The 40-year study initially set out to examine the result healthy living (aerobic exercise, a balanced diet, and putting down the cigarettes) had on the long-term risk of developing heart disease. But researchers…
We would imagine that, being of a certain age, we should intrinsically know what we should be doing with our lives . . and our bodies. But, it's sooo easy to skip this or ignore that. What you eat (or don't) can make a big difference in your brain health throughout your life. Learn which…
As mother earth spins faster, and more and more of us spin with her, big changes happen. New ideas, new materials, new studies, new pharmaceuticals . . all culminating into new "us"?
Very soon, we will be presented with all types of complicated information about the condition of our health, including our individual levels of risk…
Europeans - and we include the UK here - generally tend to be ahead of the curve when it comes to things like healthcare, social security, immigration . . . and the environment. The UK has published its Transport Decarbonisation Plan. The intent to decarbonise all modes of domestic transport by 2050. Is that too…
Home: there is nothing better than coming home. A place for everything, everything in its place. A home, not a house. There's no place like home. To know the road ahead, ask those coming back. There are many platitudes that describe home, but the last one, above, is what we're talking about here. Why is…
At its heart, Russia is a fabulous place. With so much history, expansive terrain and the sheer diversity of its population, its lure as a place to visit is often obscured by politics and other kinds of maneuvering. When we talk about history, we must remember that the Soviet era is now history, too. And,…