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Meditation

Meditation

Vermont Jaunt

The USA gets lots of press, pretty much every day. Some good, some bad. And sometimes the actions of the US Government taint US citizens, whether they agree or not. That happens with many countries, of course, but the US's fingers are long, deep and pervasive, as well as persuasive. But, of…

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How to ride out a spiritual disaster

In 2017, I travelled to the Amazon jungle to take part in an ayahuasca retreat. I hadn’t done psychedelics for 20 years, and that last time I’d had a bad trip which had left me traumatised. Why would I ever want to try psychedelics again? Although I’d healed a lot from that youthful bad experience,…

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Travel Preparedness for International Trips

By Patricia Filipovic, Senior writer So, you're going on an international vacation! You've figured out your budget and picked a place that should fall within said budget. Planned the itinerary and set a date. What else needs doing? What can you do beforehand to prepare? My travel mantra: Prepare for the unexpected. But mitigate wherever…

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Heavenly churros

If you haven't tries churros yet, then run, don't walk, to your local Latin eatery. You will likely not leave your chair for some time, so wear comfortable clothes. Be prepared to relax after eating them, as they are deceptively "narcotic" in their hedonistic scrumptiousness. But what are churros? A churro…

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On the trail of the Holy Grail

Finding the Holy Grail would be, well . . . like finding the Holy Grail. For background, The Holy Grail (French: Saint Graal, Breton: Graal Santel, Welsh: Greal Sanctaidd, Cornish: Gral) is a treasure that serves as an important motif in Arthurian literature. Different traditions describe it as a cup, dish or stone with miraculous powers that provides eternal youth or sustenance in infinite abundance, often…

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IV drip trips

We're not sure if this is a trend, or a reaction, but we're seeing more and more wellness solutions appearing in the news and in our mailboxes. Why is this?  Are these jokes, snake-oil salespeople, misguided wellness gurus or . . . a real thing?  Something to think about when you click on a link or…

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Sleeping village

This article will either make you shake with fright, long for your teenage years   . .  or both. Designers are clever, especially when it comes to transforming something simple and relaxing into the stuff of nightmares.  It doesn't take much, and our imaginations have a tendency to run away from reality, especially when you desire that. And,…

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Kinda blue

Don’t worry about feeling sad: on the benefits of a blue period. In a Twitter account called So Sad Today, the American writer Melissa Broder has been sending out snippets of her daily inner life since 2012. Broder writes about mundane sadness – ‘waking up today was a disappointment’ or ‘what you call a nervous breakdown i…

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Conversations with the trees

They can hear you, you know . . . The hippies never really went away, and that's a good thing.  What's so funny about peace, love and understanding?  But, the hippie movement has changed shape over the decades, especially since we now better understand that we must partner with Mother Nature rather than subdue her. Thankfully, there…

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