Yoga seems to be the classic fad exercise regime, everyone is doing it. But there are a whole host of reasons why Yoga is not only amazing for your physical health, but also your mental well-being. Read more courtesy of MobileLifeToday.com
The blood flow in our bodies is the main criteria by which we can assess health. The regular circulation of blood is responsible for delivering oxygen to different parts of the body and for the elimination of waste. Inadequate blood supply or circulation results in dull skin, cold toes and fingers, low energy and tired…
Looking for a new place to live? Interested in tolerance, low crime and healthcare for all? Then Canada may be the place for you. For info, Canada is a country in the northern part of North America. Its ten provinces and three territories extend from the Atlantic to the Pacific and northward into the Arctic…
If you’re one of the roughly 80% of Americans who lives in an urban area, you know how important it is to escape the hustle and bustle of the city. Thankfully, the 25 most populous U.S. cities are each home to beautiful, well-maintained trails that can easily connect city-dwellers to the great outdoors. Check out…
To grasp the scale of addiction in the United States, consider these statistics: excluding tobacco, over 20 million Americans over the age of 12 have an addiction. Over 16m people suffer from alcoholism, and over a third of the country is obese. Addiction-related crime, lost productivity and healthcare costs the American economy around $800bn every…
As we age, we often look for ways to remain active and youthful. Deep down we know that a fountain of youth doesn’t exist, but that doesn’t stop our quest for ways to look and feel younger and more vital. While we can’t really turn back the clock, there are steps we can take to…
In Vietnam food options are brilliant for all tastes – from Banh Mi to Pho, you can never go wrong as you explore the incredible cuisine. Healthy eating is pretty difficult when traveling. But in Vietnam food is always delicious and brimming with flavor, so you just have to try them all! A lot of…
How to Sleep on a Plane: 13 Tips for Your Next Flight Pick a window seat You might not always have the option to choose your seat—thanks, basic economy—but when you do, Sarah Anderson, a sleep expert at Zoma Sleep, recommends picking a window seat rather than an aisle one since it gives you a…
California is the largest state of the United States by population, and the third largest by area, located on its coast to the Pacific Ocean. California has natural attractions as well as theme-parks and bustling city life: Southern California is home to such popular attractions as Disneyland, Hollywood and the beaches in Malibu that inspired…
Germany, (officially: the Federal Republic of Germany; German: Bundesrepublik Deutschland) is the largest country in Central Europe. It is bordered to the north by Denmark, to the east by Poland and the Czech Republic, to the south by Austria and Switzerland, and to the west by France, Luxembourg, Belgium and the Netherlands. Germany is a…
The Turks and Caicos Islands are a British Overseas Territory only 37 miles long and all together consist of 40 islands and cays, of which only 12 are inhabited. There are two main islands, Grand Turk (Turks Islands) and Providenciales (Caicos Islands). These islands are 575 miles south-east from Florida and 90 miles north…
Bonaire is a Caribbean island east of Central America and north of Venezuela. The island is part of the ABC Islands together with Aruba and Curaçao. It is a flat, riverless island renowned for its dive spots. Its tropical climate is moderated by constant trade winds from the Atlantic Ocean. The temperature is almost constant…
North America is one of two continents of the Americas, named after the Italian explorer Amerigo Vespucci, with a surface area of 24,221,490km² (9,351,969 square miles). It's in the northern hemisphere, between the Pacific Ocean and the Atlantic Ocean and to the north of South America. North America's highest point is Alaska's Denali, which rises…
Ecuador is a country in Northwestern South America, with a Pacific Ocean coastline, lying on the Equator between Colombia, to the northeast, and Peru, to the south and east. Cotopaxi is the world's highest active volcano. Many cities and sites in Ecuador are listed as UNESCO World Heritage Sites. Such cities and best known places…
Florida is the southernmost state on the USA mainland. Known as "The Sunshine State", it became a popular winter destination for the well-to-do from colder climates over a century ago, as well as the center for citrus production in North America. Its roots in agriculture are still present, with tropical fruits being a chief export.…
France, officially the French Republic (French: République française), is a country with which almost every traveller has a relationship. Many dream of its joie de vivre shown by the countless restaurants, picturesque villages and world-famous gastronomy. Some come to follow the trail of France's great philosophers, writers and artists, or to immerse in the beautiful…
Aruba is a Caribbean island 15 miles north of the coast of Venezuela, and is one of the four "countries" that together form the Kingdom of the Netherlands. It is 30 km (19.6 miles) long and 9 km (6 miles) across at its widest point giving it an area of approximately 70 mi² (184 km²). This flat island with…
Colombia - Twice the size of France, and with a diversity of landscapes and cultures that would be hard to find even in countries five times its size, Colombia should by all rights be one of the world's top travel destinations. Pick a climate, and it's yours—if you find the light jacket weather of Bogotá…
Note - as of 1-Dec-2020, travel restrictions are in place for Brazilian travel. Brazil (Portuguese: Brasil) is the largest country in South America and fifth largest in the world. Famous for its football (soccer) tradition and its annual Carnaval in Rio de Janeiro, Salvador, Recife and Olinda. It is a country of great diversity, from…
Cuba is the largest Caribbean island, between the Caribbean Sea and the North Atlantic Ocean. It lies 145km (90 miles) south of Key West, Florida, between the Cayman Islands and the Bahamas, to the west of Haiti, east of Mexico and northwest of Jamaica. Understand Cuba became a U.S. protectorate in 1898 after American and…