Dieting is not a piece of cake

Diet culture lurks everywhere—from J.Lo and her no-carb, no-sugar diet on the Today Show to friends on Facebook selling supplements and diet plans.

Diets, and especially chronic dieting, can be physically and mentally exhausting, not to mention expensive (the U.S. diet industry is currently worth $66 billion).

Most diets don’t work. If they did, the diet industry would cease to exist.

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