Get going!

This may seem obvious, but . . .

Everyone wants the key to eternal youth. Until scientists can find that proverbial key, we do know that physical activity can improve longevity in older adults.

Studies show that moderate-to-vigorous physical activity (MVPA) in older adults may reduce risk of death from all causes.

There are numerous studies to reaffirm the incredible power of regular physical activity to improve the well-being of adults as they age.

The newest research coming from Finland was a 12-year study on the health benefits of leisure-time physical activity (LTPA).

Read more courtesy of Agein.com

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