There is an old trick of which I used to be a master: half waking up, then snoozing my alarm and pushing myself back down into sleep for another five, 10, 50 minutes. Suddenly, though, it has become a lot harder. I now need to sink back into the Land of Nod fast enough to…
It's possible that you've thought of living in another country. But have you thought of working there, as well? Japan is an endlessly fascinating country that actively welcomes workers from around the world. Many foreign residents from English speaking countries, work in Japan as language instructors. The demand for native language instructors remains relatively high,…
It's possible that you've thought of living in another country. But have you thought of working there, as well? Japan is an endlessly fascinating country that actively welcomes workers from around the world. Many foreign residents from English speaking countries, work in Japan as language instructors. The demand for native language instructors remains relatively high,…
Behind the unprecedented disruption of routine life by the recent Coronavirus could lie one of the most profound transformations of our lives: closer connections, greater happiness, and a healthier relationship to work. Despite the anxiety, fear, and illness that is likely to touch each of our lives, there may be a silver lining once we’re…
Elizabeth Maciel grew frustrated that she couldn’t get a same-day appointment with her daughter’s pediatrician when, smack in the middle of flu season, the 3-year-old woke up with a high fever and bad cough. So the 39-year-old from Hayward, Calif., turned to an app-based service called Heal, which connected her with a physician within 2…
Diet culture lurks everywhere—from J.Lo and her no-carb, no-sugar diet on the Today Show to friends on Facebook selling supplements and diet plans. Diets, and especially chronic dieting, can be physically and mentally exhausting, not to mention expensive (the U.S. diet industry is currently worth $66 billion). Most diets don’t work. If they did, the…
A brain glitch? A sign of quantum entanglement? What science says about déjà vu. Roughly two-thirds of people have had déjà vu, or the weird feeling that a new situation has been experienced before. Yet its prevalence belies just how mysterious the phenomenon remains to researchers, despite some extraordinary recent leaps in neuroscience. In part,…
Spin a globe, point your finger, and see where it lands—if only planning a trip were that easy. For those who prefer to take a more rational approach when arranging travel, look to your Myers-Briggs personality type. The Myers-Briggs Type Indicator (MBTI) is a behavioral assessment that calculates how people perceive the world and make…
One of the most powerful ways to lose weight, stay healthy, and live longer is so shockingly simple, even a toddler can do it. All you have to do is put one foot in front of the other... and then keep going, preferably for at least 30 minutes a day, says Melina B. Jampolis, M.D.,…
This may seem obvious, but . . . Everyone wants the key to eternal youth. Until scientists can find that proverbial key, we do know that physical activity can improve longevity in older adults. Studies show that moderate-to-vigorous physical activity (MVPA) in older adults may reduce risk of death from all causes. There are numerous…
If you’re directing all of your skincare attention on the serums you use, you’re missing a golden opportunity to get the best skin of your life — by simply eating. The trick is incorporating healthy foods that contain the kinds of antioxidants, vitamins, and minerals that will keep your skin hydrated and firm. This is…
Work: sometimes it’s all a bit too much, isn’t it? The digital age bombards workers with new tasks from all directions, while the backlog of things that need doing builds and builds. Unfortunately, that feeling of being overwhelmed by emails, colleague interactions and an infinite to-do list only makes it more difficult to make any…
During Wednesday (March 11, 2020) evening’s address from the Oval Office, President Trump announced a 30-day travel ban from Europe in response to the growing coronavirus pandemic. The announcement immediately caused confusion, has been criticized by politicians and public health officials alike, and condemned by the European Union. What are the terms and conditions and . . …
Yoga seems to be the classic fad exercise regime, everyone is doing it. But there are a whole host of reasons why Yoga is not only amazing for your physical health, but also your mental well-being. Read more courtesy of MobileLifeToday.com
The blood flow in our bodies is the main criteria by which we can assess health. The regular circulation of blood is responsible for delivering oxygen to different parts of the body and for the elimination of waste. Inadequate blood supply or circulation results in dull skin, cold toes and fingers, low energy and tired…
Looking for a new place to live? Interested in tolerance, low crime and healthcare for all? Then Canada may be the place for you. For info, Canada is a country in the northern part of North America. Its ten provinces and three territories extend from the Atlantic to the Pacific and northward into the Arctic…
If you’re one of the roughly 80% of Americans who lives in an urban area, you know how important it is to escape the hustle and bustle of the city. Thankfully, the 25 most populous U.S. cities are each home to beautiful, well-maintained trails that can easily connect city-dwellers to the great outdoors. Check out…
To grasp the scale of addiction in the United States, consider these statistics: excluding tobacco, over 20 million Americans over the age of 12 have an addiction. Over 16m people suffer from alcoholism, and over a third of the country is obese. Addiction-related crime, lost productivity and healthcare costs the American economy around $800bn every…
As we age, we often look for ways to remain active and youthful. Deep down we know that a fountain of youth doesn’t exist, but that doesn’t stop our quest for ways to look and feel younger and more vital. While we can’t really turn back the clock, there are steps we can take to…
In Vietnam food options are brilliant for all tastes – from Banh Mi to Pho, you can never go wrong as you explore the incredible cuisine. Healthy eating is pretty difficult when traveling. But in Vietnam food is always delicious and brimming with flavor, so you just have to try them all! A lot of…