In the six years since I was diagnosed with both generalized anxiety disorder and panic disorder—what can I say, I’m an overachiever—I’ve tried just about everything to manage my symptoms. I’ve been in and out of therapy and took medication for a year, but ultimately decided to taper off the medication because I didn’t like the side…
Inspiration
Sustainable tourism is the new buzzword – one that is religiously being followed by hospitality brands across the globe. However, taking it to a whole new level is the Kisawa Sanctuary on Benguerra Island, Mozambique which is all set to debut as the world’s first 3-D printed luxury resort! Yes, that’s right! Read more courtesy of LuxuryLaunches.com
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This may seem obvious, but . . . Everyone wants the key to eternal youth. Until scientists can find that proverbial key, we do know that physical activity can improve longevity in older adults. Studies show that moderate-to-vigorous physical activity (MVPA) in older adults may reduce risk of death from all causes. There are numerous…
Cabbage lovers rejoice! This collection of low-carb and keto cabbage recipes has some traditional (and nontraditional) ways of using the leafy green that will amp up your love for this delicious veggie. And if you’re not quite a fan of cabbage, some of these recipes might even peak your interest and turn you around to giving this veggie…
Mexico is as vast as it is diverse. Its 761,600 square miles of land range from arid coastal regions in the west to verdant Rousseau-esque jungles in the south. Long known for its cultural roots in plant medicines and healing temazcal (or sweat lodge) ceremonies, Mexico has always been a wellness haven—a place of ritualized…
At Café Lota, Head Chef Udit Maheshwari is on a mission to introduce diners to regional Indian cuisine they may have never sampled before. The outdoor café at the National Crafts Museum in New Delhi specializes in lesser-known dishes, like chingri kamranga khatta (prawn curry with star fruit), a guava vegetable dish, and a curry…
One of the most difficult aspects of retirement planning is that you don't know how long you will live and therefore how many years of retirement you need to save up for. Most people plan for retirement using an estimate of their life expectancy. However, if you guess too young an age, you risk spending down your savings…
Yoga seems to be the classic fad exercise regime, everyone is doing it. But there are a whole host of reasons why Yoga is not only amazing for your physical health, but also your mental well-being. Read more courtesy of MobileLifeToday.com
The blood flow in our bodies is the main criteria by which we can assess health. The regular circulation of blood is responsible for delivering oxygen to different parts of the body and for the elimination of waste. Inadequate blood supply or circulation results in dull skin, cold toes and fingers, low energy and tired…
Between managing motherly duties, the mental load of being the household CEO and handling pressures of the workforce, mothers work an average of 90 hours per week – roughly the same as working two full-time jobs! That’s why some “me time” in Newport Beach, California is the perfect destination for a true recharge. Located on…
I stood at the epicenter of India’s only Latin Quarter, Fontainhas in Goa, surrounded by a palette of purple, orange, red and blue painted houses topped with ornamental roosters and terracotta tiles. Boarded windows painted with Christian art were garnished with petals and pots of tulips, a shrine to the quarter’s Catholic roots. Past the…
Some of our greatest cultural and technological achievements took place between 1945 and 1971. As the US technologist Peter Thiel once put it: ‘We wanted flying cars, we got 140 characters.’ Why has progress stalled? Read more courtesy of Aeon.co
Often, the ways we define mindfulness can be misleading. Definitions like “a quality of awareness that accepts things the way that they are” or “being aware without judging what is” are not incorrect, but they can imply passivity or complacency. But mindfulness is a dynamic relationship with what is. It doesn’t mean you never take…
Famous Saudi coffee roasters Elixir Bunn opened their new location in Riyadh, designed by Azaz Architects. After building a strong reputation for their coffee, it was time to build an atmosphere to complement their famous drinks. Coffee in Saudi Arabia is well-rooted into the local culture and could be traced back to times prior to the…
It will come as no surprise to many that Amtrak has struggled for many many years. The train service covers almost all of America - although sometimes with schedules that may require boarding or disembarking in the middle of the night - and also not the largest uptake of travelers in most of the USA. …
The Mekong river archipelago is all about kicking back in a hammock and finding your inner hippie. Often, people visit on their way somewhere else, only to find Si Phan Don was what they were looking for all along. There is much to do in Laos. Read more courtesy of Post Magazine.
South Korea is known for its mountainous terrain. A lot of the mountains display magnificent scenery, especially during the spring, autumn and winter seasons. Several of these beautiful mountains and areas are designated national parks in South Korea, which are well protected and maintained in order to preserve its beauty. Read on and discover our…
When I first heard the words “regenerative agriculture” many years ago, I didn’t give it much attention. Speaking with others, I know I wasn’t alone in brushing it off as another expression of sustainable farming that wasn’t particularly needed, given that we already have exciting (albeit small) movements in organic and biodynamic farming, natural farming…
When I first heard the words “regenerative agriculture” many years ago, I didn’t give it much attention. Speaking with others, I know I wasn’t alone in brushing it off as another expression of sustainable farming that wasn’t particularly needed, given that we already have exciting (albeit small) movements in organic and biodynamic farming, natural farming…
To grasp the scale of addiction in the United States, consider these statistics: excluding tobacco, over 20 million Americans over the age of 12 have an addiction. Over 16m people suffer from alcoholism, and over a third of the country is obese. Addiction-related crime, lost productivity and healthcare costs the American economy around $800bn every…