This may seem obvious, but . . . Everyone wants the key to eternal youth. Until scientists can find that proverbial key, we do know that physical activity can improve longevity in older adults. Studies show that moderate-to-vigorous physical activity (MVPA) in older adults may reduce risk of death from all causes. There are numerous…
Health
Renowned for its boutique alpine dining scene, Panorama Mountain Resort is kicking things up a notch with the addition of the first snowcat food truck in Canada. The Snowlicious Mobile Kitchen, a Prinoth snow groomer equipped with professional kitchen, will roam between licensed locations on the mountain and offer a casual alfresco experience right on…
If you’re directing all of your skincare attention on the serums you use, you’re missing a golden opportunity to get the best skin of your life — by simply eating. The trick is incorporating healthy foods that contain the kinds of antioxidants, vitamins, and minerals that will keep your skin hydrated and firm. This is…
Work: sometimes it’s all a bit too much, isn’t it? The digital age bombards workers with new tasks from all directions, while the backlog of things that need doing builds and builds. Unfortunately, that feeling of being overwhelmed by emails, colleague interactions and an infinite to-do list only makes it more difficult to make any…
Cabbage lovers rejoice! This collection of low-carb and keto cabbage recipes has some traditional (and nontraditional) ways of using the leafy green that will amp up your love for this delicious veggie. And if you’re not quite a fan of cabbage, some of these recipes might even peak your interest and turn you around to giving this veggie…
Mexico is as vast as it is diverse. Its 761,600 square miles of land range from arid coastal regions in the west to verdant Rousseau-esque jungles in the south. Long known for its cultural roots in plant medicines and healing temazcal (or sweat lodge) ceremonies, Mexico has always been a wellness haven—a place of ritualized…
One of the most difficult aspects of retirement planning is that you don't know how long you will live and therefore how many years of retirement you need to save up for. Most people plan for retirement using an estimate of their life expectancy. However, if you guess too young an age, you risk spending down your savings…
n 2000, Tsai Jen-Hui, a professor of architecture at the National Taipei University of Technology, had the walls of the campus torn down. In their place, he had a stream built that functions like a moat, fed by recycled water and rain. He gave the university an entrance way inspired by – and incorporating –…
The blood flow in our bodies is the main criteria by which we can assess health. The regular circulation of blood is responsible for delivering oxygen to different parts of the body and for the elimination of waste. Inadequate blood supply or circulation results in dull skin, cold toes and fingers, low energy and tired…
Between managing motherly duties, the mental load of being the household CEO and handling pressures of the workforce, mothers work an average of 90 hours per week – roughly the same as working two full-time jobs! That’s why some “me time” in Newport Beach, California is the perfect destination for a true recharge. Located on…
When you’re travelling, it’s a great idea to earmark some good eateries before you go, so you know where you can get the best vegan food in the city. I often use websites such as HappyCow to find local vegan options – this is a really great way to browse all of the restaurants around…
At first glance, the Cornish mallow (Lavatera cretica) is little more than an unprepossessing weed. It has pinkish flowers and broad, flat leaves that track sunlight throughout the day. However, it’s what the mallow does at night that has propelled this humble plant into the scientific spotlight. Hours before the dawn, it springs into action,…
Looking for a new place to live? Interested in tolerance, low crime and healthcare for all? Then Canada may be the place for you. For info, Canada is a country in the northern part of North America. Its ten provinces and three territories extend from the Atlantic to the Pacific and northward into the Arctic…
South Korea is known for its mountainous terrain. A lot of the mountains display magnificent scenery, especially during the spring, autumn and winter seasons. Several of these beautiful mountains and areas are designated national parks in South Korea, which are well protected and maintained in order to preserve its beauty. Read on and discover our…
If you’re one of the roughly 80% of Americans who lives in an urban area, you know how important it is to escape the hustle and bustle of the city. Thankfully, the 25 most populous U.S. cities are each home to beautiful, well-maintained trails that can easily connect city-dwellers to the great outdoors. Check out…
Wander or Bust is an Elite Daily travel series that follows young women/femme-identifying travelers all over the globe to record their journeys as they experience the thrill of the far-flung and unknown.
They'll track their budgets, where they stay, where they eat and drink, and where they took that amazing Instagram that got them ~maximum…
In Bali beauty and blessings are an industry. Hotels advertise “meditation area” on road signs, shoppers visit Reborn Gifts, graffiti is simply “KARMA” spray-painted in capitals. Its allure is obvious and since 2006’s book Eat, Pray Love, the island’s come under increasing pressure from tourism: international visitors rose from 4.8 million in 2006 to 6.5…
When I first heard the words “regenerative agriculture” many years ago, I didn’t give it much attention. Speaking with others, I know I wasn’t alone in brushing it off as another expression of sustainable farming that wasn’t particularly needed, given that we already have exciting (albeit small) movements in organic and biodynamic farming, natural farming…
When I first heard the words “regenerative agriculture” many years ago, I didn’t give it much attention. Speaking with others, I know I wasn’t alone in brushing it off as another expression of sustainable farming that wasn’t particularly needed, given that we already have exciting (albeit small) movements in organic and biodynamic farming, natural farming…
To grasp the scale of addiction in the United States, consider these statistics: excluding tobacco, over 20 million Americans over the age of 12 have an addiction. Over 16m people suffer from alcoholism, and over a third of the country is obese. Addiction-related crime, lost productivity and healthcare costs the American economy around $800bn every…