Matouring is very happy to partner with G Adventures. Not only are they a well-established adventure travel company, but they also happen to be in our backyard here in Vancouver, Canada. A little about them.... "We’ve been the leaders in small group adventure travel for 30 years. How’d we get here? By redefining the way…
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Winter is coming. Some of you (me too) may have missed out on hygge, the Danish phenomenon that links coziness at home to a serene and balanced life. That's a lot to unpack in such a small word. But even with the promise of living a contented life, I never felt the urge to embrace…
Please welcome Encounters Travel to our list of versatile partners. Encounters Travel is an adventure tour operator, based in the UK but with representatives in Canada, South Africa, Australia and New Zealand. They run a wide selection of cultural and adventurous tours around the world, each carefully designed to help you get the most out…
Lifting weights has a long list of benefits, but one of the biggest risks of either doing it in improper form or going too heavy is that you can wind up with back pain. According to a chiropractor, there’s another factor in strength training workouts that can also put your back at risk: the number…
Paradise is only a paddle away! You could spend the weekend surrounded by peaceful nature at this gorgeous A-frame Airbnb in Ontario, but getting there will be a bit of a workout. So if you live for adventure and love to canoe, this one will surely float your boat.
Located in Thessalon, Ont.,…
When it comes to your time and money, signing up for an in-depth skills course shouldn’t preclude going on a dream trip. By traveling to one of the countries below, you can get world-class certification in anything from scuba diving to mountaineering. Plus, these classes offer the opportunity to connect with a destination on a…
Yoga has such a calming effect, doesn't it? When you can't get to your studio, you can still get the benefits of yoga at home by following along to these videos. Whether you have 10 minutes or 30, stretching and strengthening your muscles will make your body and mind feel grounded and relaxed. Read more…
You may not be here physically, but that doesn’t mean you can’t visit Winnipeg, Canada…virtually. Exhibits and attractions are now providing virtual tours of their facilities, while we also have some enticing sneak-previews of blockbuster attractions set to open once things return to (the new) normal. So without further ado, welcome to (virtual) Winnipeg. We…
Technology has allowed us to make some incredible strides in recent years. The advent of the drone has given us access to images of some of the most remote and awe-inspiring regions of the world. Before now, some of these sites have never been photographed, due to people being unable to reach those particular areas.…
There are many stunning islands in the Caribbean. St Kitts and Nevis, St Maarten, St Barts, and the British Virgin Islands all draw thousands of tourists every year in search of sun, sand, and tropical relaxation. Anguilla may not be on the top of your must-visit list, and that may be because many of its…
Diet culture lurks everywhere—from J.Lo and her no-carb, no-sugar diet on the Today Show to friends on Facebook selling supplements and diet plans. Diets, and especially chronic dieting, can be physically and mentally exhausting, not to mention expensive (the U.S. diet industry is currently worth $66 billion). Most diets don’t work. If they did, the…
One of the most powerful ways to lose weight, stay healthy, and live longer is so shockingly simple, even a toddler can do it. All you have to do is put one foot in front of the other... and then keep going, preferably for at least 30 minutes a day, says Melina B. Jampolis, M.D.,…
In 1984 when I first started traveling solo I had no one to mentor me. If there were other women around my age doing what I was doing I had no way of finding them. After all, we hadn't yet gotten to a point in cyber history where most people had computers in their homes.…
In the six years since I was diagnosed with both generalized anxiety disorder and panic disorder—what can I say, I’m an overachiever—I’ve tried just about everything to manage my symptoms. I’ve been in and out of therapy and took medication for a year, but ultimately decided to taper off the medication because I didn’t like the side…
This may seem obvious, but . . . Everyone wants the key to eternal youth. Until scientists can find that proverbial key, we do know that physical activity can improve longevity in older adults. Studies show that moderate-to-vigorous physical activity (MVPA) in older adults may reduce risk of death from all causes. There are numerous…
Renowned for its boutique alpine dining scene, Panorama Mountain Resort is kicking things up a notch with the addition of the first snowcat food truck in Canada. The Snowlicious Mobile Kitchen, a Prinoth snow groomer equipped with professional kitchen, will roam between licensed locations on the mountain and offer a casual alfresco experience right on…
I’ve tried to be a lightweight backpacker, packing my bag with energy bars that look like they came out of a toilet and dehydrated meals that have the consistency of plaster. It didn’t last. When packing, I think of what J.R.R. Tolken wrote in The Hobbit: “If more of us valued food and cheer and song…
One of the most difficult aspects of retirement planning is that you don't know how long you will live and therefore how many years of retirement you need to save up for. Most people plan for retirement using an estimate of their life expectancy. However, if you guess too young an age, you risk spending down your savings…
Uruguay is a hidden gem. Overshadowed by its larger neighbors, Argentina and Brazil, our private tours to this small and chic country should not be overlooked. Uruguay has supremely stylish beaches, accessible wine and gourmet experiences, a vibrant cultural arts and music scene, hospitable locals and great infrastructure – allowing for both independent discovery and…
Skiing vacations are great. Whooshing down the slopes surrounded by majestic peaks and thick forests. Enjoying delicious alpine food and cosying up in chalets with your family and loved ones. Breathing in the crisp mountain air and just overall breaking with the stress of city life even for just a weekend. But a question comes…