As we age, we often look for ways to remain active and youthful. Deep down we know that a fountain of youth doesn’t exist, but that doesn’t stop our quest for ways to look and feel younger and more vital.
While we can’t really turn back the clock, there are steps we can take to stay as healthy and active as possible. The key to feeling and looking younger is exercise. This includes exercising both our bodies and our minds.
Read more courtesy of JewishExponent.com
