One of the most powerful ways to lose weight, stay healthy, and live longer is so shockingly simple, even a toddler can do it.
All you have to do is put one foot in front of the other… and then keep going, preferably for at least 30 minutes a day, says Melina B. Jampolis, M.D., author of The Doctor on Demand Diet.
And whether you decide to lace up your sneakers and walk to work, pair up with a friend, or join a hiking club, walking can do everything from lowering your blood pressure and reducing your risk of chronic diseases to making your brain sharper and your heart happier.
And . . it’s fun. You’ll discover things you’ll never see in a car.
Read more courtesy of Prevention.com