Take a deep breath in, then slowly exhale it out. Feel better?

Yoga has such a calming effect, doesn’t it? When you can’t get to your studio, you can still get the benefits of yoga at home by following along to these videos.

Whether you have 10 minutes or 30, stretching and strengthening your muscles will make your body and mind feel grounded and relaxed.

Read more courtesy of PopSugar.com

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