We would imagine that, being of a certain age, we should intrinsically know what we should be doing with our lives . . and our bodies. But, it’s sooo easy to skip this or ignore that.
What you eat (or don’t) can make a big difference in your brain health throughout your life. Learn which foods to add to your diet—and which ones you should limit—to improve memory and learning and reduce risk of age-related cognitive decline.
Read more courtesy of EatingWell.com
