The time has come for no more excuses. We all know it has. Netflix and Amazon have served us well, but it’s time to put down the remote and . . . . walk.
Let’s face it, “power walking” doesn’t sound all that fun. But, fortunately, you don’t need to wear ankle weights and pump your arms to benefit from a walking program. After all, the best exercise is the one you love doing. And what’s more enjoyable than going for a stroll?
Read more, and then get up and go, go go! Courtesy of LiveStrong.com
Once you get going, give yourself a real goal. How about Chile?
Next stop, Bowflex. You’re on your way. Click here for more.
