Why so serious? We don’t know about you, but we’re not too worried about our time on this planet. It’s been an exhilarating ride so far, and we still have some juice left in us, so we’ll just take things in stride until we shuffle off this mortal coil. Some of us are not so relaxed about the impending big bang that we all must face. They often fret about the inevitable, and that certainly can’t help the situation. But, ta-da! England’s Telegraph newspaper has just published this handy, dandy “How long will you live?” Tool. Use their tool to find out. Click here.
Living a longer, healthier life is a goal many people share. While genetics play a role, lifestyle choices have a significant impact. Here’s a breakdown of key factors: Don’t eat garbage. Buy it fresh, eat it fresh. Next, Aim for consistent exercise: The CDC recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, plus strength training.
Find activities you enjoy: This makes it easier to stick to a routine. Remember that this is just the tip of the iceberg. But walking and riding bikes are super ways getting to where to want to be, physically and mentally, goal-wise.
Remember how much fun riding a bike used to be? It still is. Why not start again? To rent one. Click here