Matouring is very happy to partner with G Adventures. Not only are they a well-established adventure travel company, but they also happen to be in our backyard here in Vancouver, Canada. A little about them.... "We’ve been the leaders in small group adventure travel for 30 years. How’d we get here? By redefining the way…
Health
Winter is coming. Some of you (me too) may have missed out on hygge, the Danish phenomenon that links coziness at home to a serene and balanced life. That's a lot to unpack in such a small word. But even with the promise of living a contented life, I never felt the urge to embrace…
We often feature Spain here at Matouring, because it has so many things to offer. One of which is that it is an ideal place to retire: sun, sea, mountains, excellent healthcare, incredible food and really good €3.00 bottles of red wine - we are not joking. This article out lines how to gain your…
....but a process of inference. I have a confession. As a physicist and psychiatrist, I find it difficult to engage with conversations about consciousness. My biggest gripe is that the philosophers and cognitive scientists who tend to pose the questions often assume that the mind is a thing, whose existence can be identified by the…
Few fitness and wellness trends have taken over my feeds as comprehensively as breathwork has in the last few months—it's all guys calmly sitting cross-legged or plunging into ice baths while talking about the Wim Hof Method as far as the eye can see. Now, if you don't know Wim Hof from Wim Wenders, I’ll refrain from…
Living in abroad is a dream for many of us but the options are limited when it comes to residency permits. Luckily Spain has a great option for people who do not intend to work here but rather retire or even experience a year or two living in these sunny lands.
A non-lucrative…
Lifting weights has a long list of benefits, but one of the biggest risks of either doing it in improper form or going too heavy is that you can wind up with back pain. According to a chiropractor, there’s another factor in strength training workouts that can also put your back at risk: the number…
My partner of two years and I broke up recently. It was an extremely painful process that has led to extremely painful days, which I can only hope gets easier with time—that's what people say, right? Some of that pain came from how unsure we both were that it was the right thing to do.…
Is this just fantasy? Philosophers and physicists say we might be living in a computer simulation, but how can we tell? And does it matter? Our species is not going to last forever. One way or another, humanity will vanish from the Universe, but before it does, it might summon together sufficient computing power to…
There is an old trick of which I used to be a master: half waking up, then snoozing my alarm and pushing myself back down into sleep for another five, 10, 50 minutes. Suddenly, though, it has become a lot harder. I now need to sink back into the Land of Nod fast enough to…
Hammocks are a great lightweight alternative to a tent when camping or backpacking. While hammock stands let you lounge around in your backyard, the best camping hammocks let you set up a comfortable bed in the great outdoors. Hanging out above the ground on a hammock suspended between trees has always had a magical feel to it,…
Worrying about the world keeping you up at night? With the current state of things, there's quite a lot to lose sleep over. And many of us weren't even getting great shut-eye before the novel coronavirus pandemic. Read more courtesy of LiveStrong.com
Behind the unprecedented disruption of routine life by the recent Coronavirus could lie one of the most profound transformations of our lives: closer connections, greater happiness, and a healthier relationship to work. Despite the anxiety, fear, and illness that is likely to touch each of our lives, there may be a silver lining once we’re…
From to-go counters to five-star services, these high-design spots are perfect for your next afternoon cuppa. Tour the most beautiful tea shops across the globe. Read more courtesy of ArchitecturalDigest.com
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Elizabeth Maciel grew frustrated that she couldn’t get a same-day appointment with her daughter’s pediatrician when, smack in the middle of flu season, the 3-year-old woke up with a high fever and bad cough. So the 39-year-old from Hayward, Calif., turned to an app-based service called Heal, which connected her with a physician within 2…
Diet culture lurks everywhere—from J.Lo and her no-carb, no-sugar diet on the Today Show to friends on Facebook selling supplements and diet plans. Diets, and especially chronic dieting, can be physically and mentally exhausting, not to mention expensive (the U.S. diet industry is currently worth $66 billion). Most diets don’t work. If they did, the…
A brain glitch? A sign of quantum entanglement? What science says about déjà vu. Roughly two-thirds of people have had déjà vu, or the weird feeling that a new situation has been experienced before. Yet its prevalence belies just how mysterious the phenomenon remains to researchers, despite some extraordinary recent leaps in neuroscience. In part,…
Spin a globe, point your finger, and see where it lands—if only planning a trip were that easy. For those who prefer to take a more rational approach when arranging travel, look to your Myers-Briggs personality type. The Myers-Briggs Type Indicator (MBTI) is a behavioral assessment that calculates how people perceive the world and make…
One of the most powerful ways to lose weight, stay healthy, and live longer is so shockingly simple, even a toddler can do it. All you have to do is put one foot in front of the other... and then keep going, preferably for at least 30 minutes a day, says Melina B. Jampolis, M.D.,…
In the six years since I was diagnosed with both generalized anxiety disorder and panic disorder—what can I say, I’m an overachiever—I’ve tried just about everything to manage my symptoms. I’ve been in and out of therapy and took medication for a year, but ultimately decided to taper off the medication because I didn’t like the side…