It will likely come as no surprise to you that Scandinavian countries are regularly ranked at the top of the healthiest and happiest countries in the world. Why?
The Scandinavian diet is focuses on reducing starchy carbohydrates and substituting those calories with generous servings of healthy proteins, such as locally-sourced, cold-water fish, and organic vegetables.
Scandinavians also are convinced that junk food is exactly that – junk.
Watch the BBC video below and find your path to wellness, too. Even in the winter.
