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Mindfulness

Mindfulness

Let’s rock!

Rock art, that is paintings and carvings on natural rock formations, is one of the earliest forms of creative expression and a universal phenomenon among prehistoric societies, in this case, Indian. An instrument of communication rather than simply art, it is an assemblage of material culture which provides a glimpse into the lives of people…

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Déjà vu, all over again

A brain glitch? A sign of quantum entanglement? What science says about déjà vu. Roughly two-thirds of people have had déjà vu, or the weird feeling that a new situation has been experienced before. Yet its prevalence belies just how mysterious the phenomenon remains to researchers, despite some extraordinary recent leaps in neuroscience. In part,…

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Calling all professionals!

Spin a globe, point your finger, and see where it lands—if only planning a trip were that easy. For those who prefer to take a more rational approach when arranging travel, look to your Myers-Briggs personality type. The Myers-Briggs Type Indicator (MBTI) is a behavioral assessment that calculates how people perceive the world and make…

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Mexico-go-go!

Mexico is as vast as it is diverse. Its 761,600 square miles of land range from arid coastal regions in the west to verdant Rousseau-esque jungles in the south. Long known for its cultural roots in plant medicines and healing temazcal (or sweat lodge) ceremonies, Mexico has always been a wellness haven—a place of ritualized…

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The dying Chinatown of Havana, Cuba

He couldn’t tell they were Chinese: dying Chinatown of Havana, Cuba, documented in US-based photographer’s exhibition. The first Chinese arrived in Cuba in the 1850s, but finding their mixed-race descendants on the streets of Havana today wasn’t easy for Lau Pok-chi. Among the subjects of the Hong Kong-born photographer’s exhibition in Shenzhen is a 90-year-old…

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Are your plans to go to Europe trumped?

During Wednesday (March 11, 2020) evening’s address from the Oval Office, President Trump announced a 30-day travel ban from Europe in response to the growing coronavirus pandemic. The announcement immediately caused confusion, has been criticized by politicians and public health officials alike, and condemned by the European Union. What are the terms and conditions and . . …

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Climate change is an emergency but despair is not the answer

n 2000, Tsai Jen-Hui, a professor of architecture at the National Taipei University of Technology, had the walls of the campus torn down. In their place, he had a stream built that functions like a moat, fed by recycled water and rain. He gave the university an entrance way inspired by – and incorporating –…

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Goa a-go-go

I stood at the epicenter of India’s only Latin Quarter, Fontainhas in Goa, surrounded by a palette of purple, orange, red and blue painted houses topped with ornamental roosters and terracotta tiles. Boarded windows painted with Christian art were garnished with petals and pots of tulips, a shrine to the quarter’s Catholic roots. Past the…

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Finding mindfulness

Often, the ways we define mindfulness can be misleading. Definitions like “a quality of awareness that accepts things the way that they are” or “being aware without judging what is” are not incorrect, but they can imply passivity or complacency. But mindfulness is a dynamic relationship with what is. It doesn’t mean you never take…

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Not the end of the line for Amtrak?

It will come as no surprise to many that Amtrak has struggled for many many years. The train service covers almost all of America - although sometimes with schedules that may require boarding or disembarking in the middle of the night - and also not the largest uptake of travelers in most of the USA. …

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